Well, I have made it through a whole month of not drinking any soda and not eating sweets (at least while at work) and the only real loser is the building's vending machine vendor. They have to notice the lack of activity at the vending machines...well I hate to hurt their sales, but that is what is it going to take to drop a few pounds.
I got a good run in late tonight, did three miles at about 8:30 tonight...starting to feel a lot better.
Prayer tonight is for Cara's mom Sylvia...nothing in particular....just that she is doing okay...
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