I found out the hard way yesterday how important rest days are. Instead of taking the rest day on Monday, I swam pretty hard. Then yesterday I was supposed to run 3.5 miles and my legs were absolutely dead. So, I took today off as I have to run 5 miles tomorrow and 6 miles on Saturday...we'll see how I feel after Saturday. Morale of the story, take the rest days.
Prayer today is for the Spring Hill, KS community.
No comments:
Post a Comment