The next "P". I think it is very important to set goals for your diet or physical improvement. Whether it be a weight loss goal, or a workout goal, it is important to have something you are working towards. I also think it is good to set a realistic goal and a dream goal. My realistic goal is to get in to the gym or workout 5 times a week, no matter what. My "dream" goal is to run the May 12th half marathon in a 9 minute mile pace.
Prayer tonight is for my kiddos...nothing specific just for them in general.
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